Emotional Intelligence Helps You Process Negativity
When we swallow negative emotions instead of letting them out properly, a 'graveyard of unprocessed emotions' forms inside us and slowly poisons our life.
Personal Growth
We Live the Life We Focus On
We don't live the life we want. We live the life we're focused on — and attention is something you can train.
Send the Emotion Back to Where It Came From
The most effective psychological rule: send the emotion back to where it came from. Every negative emotion has a source — and an addressee.
September results in 7 areas
Monthly recap: best book, films, most useful video, skill of the month, a tested hypothesis, a habit and the main insight. September 2025.
The Compounding Effect
How much can you actually change your life in 12 months? A question I kept asking myself before starting my habit-change challenge.
The 11 Habits I'm Working On
10 days ago I started a new habit-change challenge. Sharing my tracker and all 11 habits I'm currently working on.
Day 5 of My New Routine
Do you ever have moments when you're unhappy with yourself? Here's what had been piling up, and what I decided to change starting September 15th.
One Year Without Social Media
How did my first year without short-form content on social media go? Here's what changed in my focus, motivation, and how my school runs.
August 2025 Results Across 7 Areas
Monthly roundup: best book, movies, most useful video, the skill I worked on, a hypothesis I tested, and the month's key insight. August 2025.