Is illness a signal?
I caught a cold and started wondering whether the body uses it to say: slow down and rest.
Health
I struggle to fix my routine
I know I should be in bed by midnight, yet I sit on YouTube until 2 or 3 a.m. On the evening boundary for sleep and how the mind tops up its dopamine.
I Haven't Had a Drink in 17 Years
On 1 December 2006 I wrote a promise in my notebook: not a drop of alcohol, not a single cigarette. Seventeen years on, I've never regretted it.
We're in the Same Boat with the People We Love
The idea I wish I'd understood 15 years ago: when someone close to you gets seriously ill, it becomes your problem too.
When You Have No Strength or Energy
Bloodwork, food, movement, sleep and the quiet killers of your resource — 7 places to start when you have nothing left in the tank.
I Haven't Eaten Meat for 2 Years and 10 Months
Nastya and I tried one month without meat, keeping only fish. The experiment has been running for nearly three years and turned out to be a great investment in our health.