31 Teeth Don't Hurt, but We Focus on the One That Does
When one tooth aches, it's impossible to enjoy the other thirty-one. Life works the same way: problems never stop coming — the question is whether you let them own your attention.
Personal Growth
Saying «I Love, Respect and Value Myself»
Why do you expect respect from your partner if you don't respect yourself? The question I ask couples in sessions — and what your calendar has to do with the answer.
The coolest gift you can give the people around you
Jim Rohn said the best thing you can give anyone is your own personal development. Here's why that's not a nice slogan but a very practical idea.
Talking about myself has quietly turned into talking about my work
People ask how I'm doing, and I answer with studio updates, consultation numbers and speaking gigs. Somewhere along the way my story about myself became a work report.
I keep forgetting my shower gel at the gym
I've never lost an umbrella, a pair of gloves or my glasses. But at 33, a bottle of shower gel finally defeated me — three of them are gone already.
2 weeks without social media
I thought quitting short-form content would be hard. It wasn't. Two weeks in, my productivity tripled and my baseline mood went from a 5 to an 8.
300 Days in a Row Writing a Blog
300 days in a row, I've been writing and publishing new blog posts every single day. I'll admit honestly, some busy days made that hard.
Emotionally Significant Events
Today is September 11. This day changed the course of American history. For us in Ukraine, February 24 became our equivalent.
7 Days Without a Social Media Feed
So far this is the most productive experiment of my life. I've never felt this level of focus, concentration, and motivation before.