3 Days Without Eating at Night
For years I haven't managed to drop the habit of snacking in front of the TV at night. Three days of stopping at 7 pm, and mornings feel completely different.
Latest posts
April 2024 Results Across 7 Areas
Fanocracy, Shogun, moving my whole workflow into Notion, getting back to the gym, and the insight that real transformation costs ten times more than useful information.
Customer Focus
A story about a forgotten plastic gym pass, and about why being treated well for our own money is still a rarity when it ought to be the norm.
We Choose People Like Ourselves
Each of us has an "emotional home" — the set of feelings we grew used to in childhood. That, not common sense, is usually what picks our partner for us.
Women Are Drawn to Older Men
A twenty-year age gap is rarely an accident. How a woman's relationship with her own father shapes the kind of men she chooses in adult life.
The Power of Your Environment
A private chat for bloggers, a first offline meetup in Kyiv, and three hours of other people's hard-won experience. Why your circle is half the result in any endeavour.
The Parable of the Sun and the Wind
Two minutes of sun do more than three hours of icy wind. Why grown adults keep choosing the wind — at home, at work and at the scale of a country.
Everyday Improvements
Water can sit still in a swamp or run alive in a river. Real examples of how barely noticeable daily steps add up to a year of progress.
Surround Yourself with Professionals
90% of the opportunities in our life walk on two legs. The most valuable thing my blog brings me is not money or fame — it's the people.