When Fear Paralyzes You
Some fear is concrete and saves your life. Other fear is a phantom: it warns you about nothing and only paralyzes your will. How to tell them apart.
Latest posts
When You Have No Strength or Energy
Bloodwork, food, movement, sleep and the quiet killers of your resource — 7 places to start when you have nothing left in the tank.
The Culture of Instant Gratification
Twenty minutes on your phone after waking up, and your brain is tuned to fast dopamine all day. Why reading and deep work stop working after that.
I Started Learning English Grammar
I put off English grammar for years — a classic frog goal. It turned out one simple decision stood between me and the goal: message a tutor.
Which Direction Are We Moving In?
Reputation, a house, a daily text — all of it grows in one direction only. If you build with one hand and tear down with the other, nothing moves.
A Person Has 3 Kinds of Destiny
Tragic, troubled or harmonious — which scenario your life follows is decided by the quality of the decisions you make.
I Haven't Eaten Meat for 2 Years and 10 Months
Nastya and I tried one month without meat, keeping only fish. The experiment has been running for nearly three years and turned out to be a great investment in our health.
Questions Worth Asking a Man
Ten questions that help you read the motives of the man you are dating. Ask them not head-on, but at the right moment in the right conversation.
January 2024 Results Across 7 Spheres
Stefan Zweig's novellas, all 7 seasons of The Mentalist, day 70 of my daily writing marathon, and the month's main lesson: schedule rest before anything else.